#FITNESSAPPLIED

In my previous post, I discussed how lifestyle shapes our identity and influences various aspects of our lives. Hobbies, in particular,...

When my health and wellness journey began, I was initially uncertain about the importance of exercise and nutrition. My understanding of...

The concept of "meal prep" has gained significant popularity, especially among fitness enthusiasts and health-conscious individuals....

There is a wide range of methods and positions within the field of nutrition, but ultimately, we are all striving to find what works best...

If you find yourself struggling to stick to a nutrition routine or your diet seems off track, don't worry—there are simple steps you can...

Nutrition is indeed a crucial aspect of life, as it profoundly impacts our overall well-being and sets the foundation for success in...

A solid routine is a key element in maintaining discipline and achieving your goals. It extends beyond just working out and encompasses...

So, you have set a SMART goal, and now it's time to cultivate the mindset necessary to reach and maintain that goal. It starts with...

Let me take you on a journey through my life—a life filled with challenges, resilience, and an unwavering determination to overcome any...

My life is chaotic. Due to many of the seriously negative things that I have experienced, I used to spend a lot of time avoiding almost...