20-Minute Morning Mobility

My Morning Routine is designed to kick-start your day with a holistic approach to well-being, blending joint mobilization, dynamic movements, and muscle strengthening exercises. This carefully curated routine starts with essential joint mobilization exercises to wake up your body after a night’s rest. By moving your joints through their full range of motion, you help lubricate them and prepare them for the activities ahead. This practice supports optimal mobility and reduces stiffness, setting a strong foundation for the rest of your day. Following the joint mobilization, the routine transitions into dynamic movements that enhance flexibility, coordination, and muscle activation. Exercises such as Drinking Birds, Over/Under, Toy Soldier, Spinal Translations, and the World’s Greatest Stretch are included to increase your heart rate and energize your body. These movements are performed at an easy pace, ensuring that they are accessible and effective, even if you’re new to exercise. The final segment of the routine focuses on strengthening crucial muscle groups, including the shoulders, spine, hips, and core. These exercises, performed on a mat, are designed to build foundational strength and stability without being overly complex. By the end of “My Morning Routine,” you’ll feel invigorated and ready to take on the day, with enhanced mobility, improved muscle strength, and a more balanced state of mind. This routine is perfect for anyone looking to start their day with intention and positivity, setting a tone of well-being that lasts throughout the day.